How often do you walk or run?

Walking and running have always been a natural part of my daily rhythm, blending seamlessly into my lifestyle.

I believe both are not just physical activities but also powerful tools for maintaining balance in body and mind. I try to walk almost every day, even if it’s just a short distance.

Whether it’s a brisk morning walk to energize my body, a casual evening stroll after dinner, or a purposeful walk to clear my head, I make sure walking remains consistent in my routine. On average,

I manage at least 30 to 45 minutes of walking, which not only keeps me active but also refreshes my thoughts.

Running, however, is a little less frequent compared to walking. I usually reserve it for two to three times a week. Running requires more energy and focus, but it offers a different kind of satisfaction.

It helps me push my limits, build stamina, and feel a sense of accomplishment. Sometimes I run outdoors, enjoying the fresh air and changing scenery, while other times I prefer the treadmill for a more controlled pace.

Running for me isn’t about competition; it’s about personal growth and testing my own endurance.

Both walking and running act as stress relievers. Walking gives me time to slow down, reflect, and observe the world around me, while running gives me a rush of adrenaline that boosts my confidence and positivity.

Together, they form a balance—one is gentle and meditative, the other intense and empowering.

Ultimately, the frequency of my walking and running depends on my schedule, but I never allow myself to go too long without either.

These simple yet powerful activities remind me that health and peace often come from the most basic habits.